Nutrient Comparison: Passion-fruit Juice, Purple VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Brazilnuts:
- 5 ounces of Passion-fruit Juice, Purple have more Vitamin A, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 42.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 565 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Brazilnuts:
- 5 ounces of Passion-fruit Juice, Purple have 25 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 32.9 times more Copper, 10.1 times more Iron, 22.1 times more Magnesium, 55.8 times more Phosphorus, 2.4 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 5.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.9 times more Energy, 1342 times more Fat, 4033.5 times more Saturated Fat, more Omega 3, 840.1 times more Omega 6, 37.5 times more Fiber and 36.7 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein