Passion-fruit Juice, Yellow has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Frozen Chopped Broccoli?
Passion-fruit Juice, Yellow VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Frozen Chopped Broccoli:
500 calories of Passion-fruit Juice, Yellow have 2.1 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B6, 19.3 times more Vitamin B9, 7.2 times more Vitamin C, 281.5 times more Vitamin E and 467.9 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Yellow as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 32.3 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, 64.6 times more Selenium, 9.2 times more Sodium, 18.5 times more Zinc and 2.5 times more Water than Raw Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 34.6 times more Fiber and 9.7 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.