Nutrient Comparison: Passion-fruit Juice, Yellow VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Frozen Chopped Broccoli:
- 7 ounces of Passion-fruit Juice, Yellow have 4.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin B1, 2.2 times more Vitamin B6, 8.4 times more Vitamin B9, 3.1 times more Vitamin C, 122 times more Vitamin E and 202.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Frozen Chopped Broccoli:
- 7 ounces of Passion-fruit Juice, Yellow have 1.3 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 2.3 times more Iron, 2 times more Phosphorus, 28 times more Selenium and 8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Yellow have 2.3 times more Energy, 3 times more Carbohydrate and 10.6 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 15 times more Fiber and 4.2 times more Protein than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.
Frequently Asked Questions about Passion-fruit Juice, Yellow VS Frozen Chopped Broccoli
What are the health benefits of Passion-fruit Juice, Yellow compared to Frozen Chopped Broccoli?
Passion-fruit juice is high in vitamin C, fiber, and antioxidants which can support immune health and digestion. Frozen chopped broccoli is a good source of vitamin K, vitamin C, and fiber, which can help with bone health and digestion. Both are nutritious options, but passion-fruit juice may be higher in sugar and lower in fiber compared to frozen chopped broccoli.
Can I lose weight easier by eating more Passion-fruit Juice, Yellow or Frozen Chopped Broccoli?
To lose weight, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. While passion fruit juice can be a healthy addition to your diet in moderation, it's important to be mindful of portion sizes due to its natural sugar content. Yellow or frozen chopped broccoli is a great option as it is low in calories, high in fiber, and packed with essential nutrients that can support weight loss. Incorporating a variety of whole foods and staying mindful of portion sizes is key to achieving weight loss goals.
Should I eat more Passion-fruit Juice, Yellow or more Frozen Chopped Broccoli to gain more muscles while training consistently?
To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Frozen chopped broccoli is a good source of plant-based protein, as well as other essential nutrients like fiber and vitamins. Passion-fruit juice, on the other hand, is lower in protein and higher in natural sugars. Therefore, incorporating more frozen chopped broccoli into your diet would be more beneficial for muscle growth and overall health.
What is the environmental impact of producing Passion-fruit Juice, Yellow compared to Frozen Chopped Broccoli?
Passion-fruit juice production generally has a higher environmental impact compared to frozen chopped broccoli due to factors such as water usage, energy consumption, and transportation emissions. Passion-fruit cultivation often requires more water and land resources, as well as energy-intensive processing methods. On the other hand, frozen chopped broccoli typically has a lower environmental footprint as broccoli is a more efficient crop to grow, requiring less water and energy. Choosing frozen chopped broccoli over passion-fruit juice can help reduce your environmental impact.