Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Dried Beechnuts
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.7 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is very high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Dried Beechnuts?
Cooked Enriched Pasta With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Dried Beechnuts:
500 calories of Cooked Enriched Pasta with Salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta with Salt.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Enriched Pasta with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Dried Beechnuts:
500 calories of Cooked Enriched Pasta with Salt have 1.9 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Copper and 6.3 times more Potassium than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Enriched Pasta with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta with Salt have 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.7 times more Fat, 8.9 times more Saturated Fat, 19.3 times more Omega 3 and 17 times more Omega 6 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein