Nutrient Comparison: Cooked Enriched Pasta with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Dried Beechnuts:
- 100 grams of Cooked Enriched Pasta with Salt have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 14 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Dried Beechnuts:
- 100 grams of Cooked Enriched Pasta with Salt have more Magnesium, more Phosphorus, 3.4 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.7 times more Copper, 1.9 times more Iron, 4.2 times more Manganese and 23.1 times more Potassium than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Enriched Pasta with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3.7 times more Energy, 53.8 times more Fat, 32.5 times more Saturated Fat, 70.8 times more Omega 3 and 62.3 times more Omega 6 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6