Comparing Nutrients in 500 calories Cooked Enriched PastaVS Blanched Almonds
Weight per 500 calories
Cooked Enriched Pasta
317g
Blanched Almonds
84.7g
Blanched Almonds have 3.7 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Blanched Almonds?
Cooked Enriched Pasta VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta vs Blanched Almonds:
500 calories of Cooked Enriched Pasta have 5.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 and 106 times more Vitamin E than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cooked Enriched Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta vs Blanched Almonds:
500 calories of Cooked Enriched Pasta have 1.5 times more Iron and 30.8 times more Selenium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 9 times more Calcium, 2.8 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta have 6.2 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 15.1 times more Fat, 6 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Blanched Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.