Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Dried Beechnuts
Weight per 500 calories
Cooked Pasta with Salt
319g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.7 times more energy per unit of mass than Cooked Pasta with Salt, which is very high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Dried Beechnuts?
Cooked Pasta With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Dried Beechnuts:
500 calories of Cooked Pasta with Salt have more Magnesium, more Phosphorus, 12.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.3 times more Iron and 6.3 times more Potassium than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Pasta with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.7 times more Fat, 8.9 times more Saturated Fat, 19.3 times more Omega 3 and 17 times more Omega 6 than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein