Comparing Nutrients in 500 calories Cooked Pasta with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Pasta with Salt
319g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Cooked Pasta with Salt, which is very high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Sunflower Seed Butter?
Cooked Pasta With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Pasta with Salt vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 97.1 times more Vitamin E than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Cooked Pasta with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta with Salt vs Sunflower Seed Butter:
500 calories of Cooked Pasta with Salt have 171.6 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Sunflower Seed Butter contain similar levels of Selenium per 500 calories.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
Both Cooked Pasta with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Pasta with Salt have 5.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.1 times more Fat, 6.8 times more Saturated Fat, 8.4 times more Omega 6 and 4.8 times more Sugars than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Pasta with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.