Comparing Nutrients in 500 calories Enriched PastaVS Dried Butternuts
Weight per 500 calories
Enriched Pasta
135g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Pasta or Dried Butternuts?
Enriched Pasta VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Pasta or Dried Butternuts?
Lets compare vitamin content per 500 calories of Enriched Pasta vs Dried Butternuts:
500 calories of Enriched Pasta have 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 11.3 times more Vitamin B3 and 5.9 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Vitamin B6 than Dry Enriched Pasta.
Both Enriched Pasta and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Enriched Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Pasta vs Dried Butternuts:
500 calories of Enriched Pasta have 1.4 times more Iron and 6.1 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Dry Enriched Pasta.
Both Enriched Pasta and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Dry Enriched Pasta as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Pasta have 10.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 22.9 times more Fat, 220.2 times more Omega 3 and 37.9 times more Omega 6 than Dry Enriched Pasta.
Both Enriched Pasta and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate