Comparing Nutrients in 500 calories Enriched PastaVS Toasted Sunflower Seeds
Weight per 500 calories
Enriched Pasta
135g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Pasta or Toasted Sunflower Seeds?
Enriched Pasta VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Enriched Pasta vs Toasted Sunflower Seeds:
500 calories of Enriched Pasta have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Pasta vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Dry Enriched Pasta.
Both Enriched Pasta and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Dry Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Pasta have 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.5 times more Fat, 12.9 times more Saturated Fat, 41.5 times more Omega 6 and 2.2 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Dry Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.