Nutrient Comparison: Enriched Pasta VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Pasta vs Toasted Sunflower Seeds:
- 100 grams of Enriched Pasta have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Dry Enriched Pasta.
- Both Enriched Pasta and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 grams.
- Both Dry Enriched Pasta as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Pasta vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 6.3 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Dry Enriched Pasta.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Pasta have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 37.6 times more Fat, 21.5 times more Saturated Fat, 3.3 times more Omega 3, 69.2 times more Omega 6, 3.6 times more Fiber and 1.3 times more Protein than Dry Enriched Pasta.
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3