Nutrient Comparison: Enriched Pasta VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Pasta vs Sunflower Seed Butter:
- 100 grams of Enriched Pasta have 16.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and 208.1 times more Vitamin E than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin E
- Both Dry Enriched Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Pasta vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 5.5 times more Copper, 5.9 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Pasta have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 36.6 times more Fat, 16.9 times more Saturated Fat, 2.1 times more Omega 3, 18 times more Omega 6, 3.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Dry Enriched Pasta.
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3