Comparing Nutrients in 300 calories Enriched PastaVS Sunflower Seed Butter
Weight per 300 calories
Enriched Pasta
81g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Sunflower Seed Butter?
Enriched Pasta VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Sunflower Seed Butter:
300 calories of Enriched Pasta have 28 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 125.1 times more Vitamin E than Dry Enriched Pasta.
300 calories of Enriched Pasta have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Enriched Pasta as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Sunflower Seed Butter:
300 calories of Enriched Pasta have 1.3 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Dry Enriched Pasta.
Both Enriched Pasta and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
300 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Dry Enriched Pasta as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Pasta have 5.3 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 22 times more Fat, 10.2 times more Saturated Fat, 10.8 times more Omega 6 and 2.4 times more Sugars than Dry Enriched Pasta.
Both Enriched Pasta and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Dry Enriched Pasta as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.