Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Enriched Pasta
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Enriched Pasta
190g
Sunflower Seed Butter has 3.9 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Enriched Pasta?
Sunflower Seed Butter VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Enriched Pasta:
300 calories of Sunflower Seed Butter have 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 97.7 times more Vitamin E than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 20.2 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Enriched Pasta provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Enriched Pasta:
300 calories of Sunflower Seed Butter have 4.1 times more Copper, 4.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Cooked Enriched Pasta.
Both Sunflower Seed Butter and Cooked Enriched Pasta contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.2 times more Fat, 6.8 times more Saturated Fat, 8.5 times more Omega 6 and 4.8 times more Sugars than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 5.2 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Enriched Pasta offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.