Nutrient Comparison: Sunflower Seed Butter VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Enriched Pasta:
- 14 ounces of Sunflower Seed Butter have 4 times more Vitamin B3, 10.4 times more Vitamin B5, 11.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 5.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Enriched Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Enriched Pasta:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 16 times more Copper, 3.2 times more Iron, 17.3 times more Magnesium, 6.4 times more Manganese, 11.5 times more Phosphorus, 13.1 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Energy, 59.4 times more Fat, 26.6 times more Saturated Fat, 2.1 times more Omega 3, 33 times more Omega 6, 18.8 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6