Nutrient Comparison: Enriched Pasta VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Pasta vs Sunflower Seed Flour:
- 100 grams of Enriched Pasta have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1, 15.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Dry Enriched Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Pasta vs Sunflower Seed Flour:
- 100 grams of Enriched Pasta have 3.3 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 5.9 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour contain similar levels of Selenium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Pasta have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- Both Dry Enriched Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.