Nutrient Comparison: Enriched Pasta VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Pasta versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Pasta vs Sunflower Seed Flour:
- 1 pound of Enriched Pasta has 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.6 times more Vitamin B1, 15.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Dry Enriched Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Pasta vs Sunflower Seed Flour:
- 1 pound of Enriched Pasta has 3.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 5.9 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour contain similar levels of Selenium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Pasta has 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Dry Enriched Pasta.
- Both Enriched Pasta and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- Both Dry Enriched Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.