Comparing Nutrients in 500 calories Dry PastaVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Dry Pasta
135g
Boiled Royal Red Kidney Beans
407g
Dry Pasta has 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Boiled Royal Red Kidney Beans?
Dry Pasta VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Pasta or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Pasta vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Dry Unenriched Pasta.
Both Dry Pasta and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Unenriched Pasta as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Boiled Royal Red Kidney Beans:
500 calories of Dry Pasta have 17.5 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.3 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 1.9 times more Zinc than Dry Unenriched Pasta.
Both Dry Pasta and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Royal Red Kidney Beans contain 7.2 times more Omega 3, 8.8 times more Fiber and 2.2 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Dry Unenriched Pasta as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.