Comparing Nutrients in 500 calories Dry PastaVS Oil Roasted Almonds
Weight per 500 calories
Dry Pasta
135g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Dry Unenriched Pasta, which is very high in comparison to other foods. Dry Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Oil Roasted Almonds?
Dry Pasta VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dry Pasta vs Oil Roasted Almonds:
500 calories of Dry Pasta have 1.6 times more Vitamin B1, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8 times more Vitamin B2, 1.3 times more Vitamin B3 and 144.3 times more Vitamin E than Dry Unenriched Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Unenriched Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Oil Roasted Almonds:
500 calories of Dry Pasta have 25.2 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.5 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Dry Unenriched Pasta.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Pasta have 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 22.3 times more Fat, 9.3 times more Saturated Fat, 15.3 times more Omega 6 and 2 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dry Unenriched Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.