Nutrient Comparison: Dry Pasta VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Oil Roasted Almonds:
- 5 ounces of Dry Pasta have 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Dry Unenriched Pasta.
- Both Dry Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin E
- Both Dry Unenriched Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Oil Roasted Almonds:
- 5 ounces of Dry Pasta have 15.4 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Dry Unenriched Pasta.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 36.5 times more Fat, 15.2 times more Saturated Fat, 25 times more Omega 6, 1.7 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Dry Unenriched Pasta.
- Both Dry Unenriched Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.