Comparing Nutrients in 500 calories Dry PastaVS Brazilnuts
Weight per 500 calories
Dry Pasta
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry Unenriched Pasta, which is very high in comparison to other foods. Dry Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Brazilnuts?
Discover which food has more nutrients per 500 calories - Dry Pasta or Brazilnuts?
Lets compare vitamin content per 500 calories of Dry Pasta vs Brazilnuts:
500 calories of Dry Pasta have 10.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 28.9 times more Vitamin E than Dry Unenriched Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Unenriched Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Brazilnuts:
500 calories of Dry Pasta have 1.3 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.3 times more Calcium, 3.4 times more Copper, 4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 17.1 times more Selenium and 1.6 times more Zinc than Dry Unenriched Pasta.
Both Dry Pasta and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Pasta have 11.3 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25 times more Fat, 32.8 times more Saturated Fat, 25.4 times more Omega 6 and 1.3 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Unenriched Pasta as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.