Nutrient Comparison: Dry Pasta VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Brazilnuts:
- 14 ounces of Dry Pasta have 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1 and 51.4 times more Vitamin E than Dry Unenriched Pasta.
- Both Dry Pasta and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Unenriched Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 6 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 30.3 times more Selenium and 2.9 times more Zinc than Dry Unenriched Pasta.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 6.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 44.4 times more Fat, 58.2 times more Saturated Fat, 1.5 times more Omega 3, 45.1 times more Omega 6 and 2.3 times more Fiber than Dry Unenriched Pasta.
- Both Dry Pasta and Brazilnuts offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3