Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Cooked Broccoli Raab
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Cooked Broccoli Raab
2000g
Cooked Corn And Rice Pasta has 7.2 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Cooked Broccoli Raab?
Cooked Corn And Rice Pasta VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 406.3 times more Vitamin A, 24.2 times more Vitamin B1, 12.7 times more Vitamin B2, 60.1 times more Vitamin B3, 22.9 times more Vitamin B5, 42.6 times more Vitamin B6, 127.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 422.4 times more Calcium, 26.9 times more Copper, 41.3 times more Iron, 17.6 times more Magnesium, 28.9 times more Manganese, 17.8 times more Phosphorus, 102.3 times more Potassium, 4.2 times more Selenium, 100.2 times more Sodium, 14.3 times more Zinc and 11.3 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn And Rice Pasta have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.7 times more Fat, 110.7 times more Omega 3, more Sugars, 14.3 times more Fiber and 8.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.