Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Tomatoes in Juice with Salt
3125g
Cooked Corn And Rice Pasta has 11.2 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Tomatoes in Juice with Salt?
Cooked Corn And Rice Pasta VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 55.9 times more Vitamin A, 128.7 times more Vitamin B1, 7.8 times more Vitamin B2, 33.2 times more Vitamin B3, 9.3 times more Vitamin B5, 33.6 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 184.6 times more Calcium, 29.1 times more Copper, 29 times more Iron, 10.2 times more Magnesium, 8.1 times more Manganese, 5.8 times more Phosphorus, 89 times more Potassium, 3.6 times more Selenium, 321.6 times more Sodium, 5 times more Zinc and 18.4 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, more Sugars, more Fructose, 15.2 times more Fiber and 2.8 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.