Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Tomatoes in Juice with Salt:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 11.5 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Tomatoes in Juice with Salt:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 8 times more Potassium, 28.8 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 11.2 times more Energy, 4 times more Fat, 3.2 times more Omega 6, 11 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars, more Fructose and 1.4 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.