Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Valencia Oranges
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Valencia Oranges
1020g
ANCIENT HARVEST Cooked Gluten-free Pasta has 3.1 times more energy per 100g than Valencia Oranges. It has above average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Valencia Oranges?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Valencia Oranges?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 37.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Valencia Oranges:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 3.8 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 17.7 times more Calcium, 1.8 times more Copper, 8.8 times more Potassium and 4.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 6.7 times more Omega 6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.6 times more Omega 3 and 2.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6