Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Valencia Oranges:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Valencia Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Valencia Oranges:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.7 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus and 11.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 5.7 times more Calcium, 2.8 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.1 times more Energy, 6.9 times more Fat, 2 times more Omega 3, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein