Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Valencia Oranges:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Valencia Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Valencia Oranges:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.7 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus and 11.7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 5.7 times more Calcium, 2.8 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.1 times more Energy, 6.9 times more Fat, 2 times more Omega 3, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein