Comparing Nutrients in 500 calories Cooked DE BOLES Rice PastaVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cooked DE BOLES Rice Pasta
250g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 3 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Oil Roasted Sunflower Seeds?
Cooked DE BOLES Rice Pasta VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Oil Roasted Sunflower Seeds:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Oil Roasted Sunflower Seeds:
500 calories of Cooked DE BOLES Rice Pasta have 1.2 times more Magnesium and 2.8 times more Manganese than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Copper, 2.3 times more Iron, 2.9 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked DE BOLES Rice Pasta have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10.2 times more Fat, 1.9 times more Fiber and 1.6 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.