Comparing Nutrients in 500 calories Cooked DE BOLES Rice PastaVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked DE BOLES Rice Pasta
250g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.1 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Toasted Sunflower Seeds?
Cooked DE BOLES Rice Pasta VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Toasted Sunflower Seeds:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Toasted Sunflower Seeds:
500 calories of Cooked DE BOLES Rice Pasta have 1.2 times more Magnesium and 2.8 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 3.5 times more Iron, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked DE BOLES Rice Pasta have 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Fat, 2 times more Fiber and 1.3 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.