Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Toasted Sunflower Seeds:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 14.7 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 8.8 times more Phosphorus, 8.9 times more Potassium and 4.9 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 33.4 times more Fat, 6.1 times more Fiber and 4.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .