Cooked Homemade Pasta has 4.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Stewed Canned Tomatoes?
Cooked Homemade Pasta VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Stewed Canned Tomatoes:
500 calories of Cooked Homemade Pasta have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Homemade Pasta vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 27 times more Calcium, 8.9 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 52 times more Potassium, 14.2 times more Sodium, 2.2 times more Zinc and 6.3 times more Water than Cooked Homemade Pasta Made Without Egg.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Homemade Pasta have 3.8 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
Both Cooked Homemade Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6