Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Stewed Canned Tomatoes:
Cooked Homemade Pasta Made Without Egg has 4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Stewed Canned Tomatoes:
Cooked Homemade Pasta Made Without Egg has 3.3 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.9 times more Copper, 10.9 times more Potassium, 3 times more Sodium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Homemade Pasta Made Without Egg has 4.8 times more Energy, 5.2 times more Fat, 18.3 times more Omega 3, 6.1 times more Omega 6, 4.1 times more Carbohydrate and 4.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Homemade Pasta Made Without Egg as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.