Nutrient Comparison: Cooked Homemade Pasta VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Homemade Pasta versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Homemade Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Homemade Pasta have 4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 7 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Homemade Pasta Made Without Egg as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Homemade Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Homemade Pasta have 3.3 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 1.9 times more Copper, 10.9 times more Potassium, 3 times more Sodium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Homemade Pasta have 4.8 times more Energy, 18.3 times more Omega 3, 6.1 times more Omega 6, 4.1 times more Carbohydrate and 4.8 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein