Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Sunflower Seed Flour?
Cooked Whole-wheat Pasta VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1, 11.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Cooked Whole-wheat Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Sunflower Seed Flour:
500 calories of Cooked Whole-wheat Pasta have 1.5 times more Manganese and 1.4 times more Selenium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Zinc than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Both Cooked Whole-wheat Pasta as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 1.4 times more Omega 6, 1.8 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.