Sunflower Seed Flour VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Spinach Spaghetti :
- 500 calories of Sunflower Seed Flour have 9.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Spinach Spaghetti .
- Both Partially Defatted Sunflower Seed Flour as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Spinach Spaghetti :
- 500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2 times more Zinc than Spinach Spaghetti .
- While 500 kcal of Dry Spinach Spaghetti contain 4.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti contain similar levels of Manganese and Selenium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.1 times more Protein than Spinach Spaghetti .
- While 500 kcal of Dry Spinach Spaghetti contain 1.8 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.