Spinach Spaghetti VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spinach Spaghetti or Acorns?
Lets compare vitamin content per 500 calories of Spinach Spaghetti vs Acorns:
- 500 calories of Spinach Spaghetti have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Spinach Spaghetti .
- Both Dry Spinach Spaghetti as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Spinach Spaghetti vs Acorns:
- 500 calories of Spinach Spaghetti have 2.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus and 5.6 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Potassium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Acorns contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Dry Spinach Spaghetti as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spinach Spaghetti have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 14.6 times more Fat, 13.2 times more Saturated Fat and 7.8 times more Omega 6 than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Spinach Spaghetti provide inadequate amounts of Omega 6