Nutrient Comparison: Spinach Spaghetti VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach Spaghetti versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Acorns:
- 1 kilogram of Spinach Spaghetti has 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Spinach Spaghetti .
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Acorns:
- 1 kilogram of Spinach Spaghetti has 1.4 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Potassium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach Spaghetti has 1.8 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 15.2 times more Fat, 13.7 times more Saturated Fat and 8.1 times more Omega 6 than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Acorns offer comparable quantities of Energy per one kilogram.