Nutrient Comparison: Spinach Spaghetti VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Acorns:
- 14 ounces of Spinach Spaghetti have 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Spinach Spaghetti .
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Acorns:
- 14 ounces of Spinach Spaghetti have 1.4 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Potassium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 15.2 times more Fat, 13.7 times more Saturated Fat and 8.1 times more Omega 6 than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Acorns offer comparable quantities of Energy per 14 ounces.