Nutrient Comparison: Sunflower Seed Flour VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Spinach Spaghetti :
- 14 ounces of Sunflower Seed Flour have 8.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 11.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Spinach Spaghetti :
- 14 ounces of Sunflower Seed Flour have 2 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.3 times more Manganese, 5.6 times more Potassium and 12 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Omega 6 and 3.6 times more Protein than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 37 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3