Nutrient Comparison: Sunflower Seed Flour VS Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Spinach Spaghetti :
- 1 kilogram of Sunflower Seed Flour has 8.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 11.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Spinach Spaghetti :
- 1 kilogram of Sunflower Seed Flour has 2 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 1.3 times more Manganese, 5.6 times more Potassium and 12 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti contain similar levels of Selenium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Omega 6 and 3.6 times more Protein than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 37 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach Spaghetti offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3