Nutrient Comparison: Sunflower Seed Flour VS Cooked Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Spinach Spaghetti:
- 1 kilogram of Sunflower Seed Flour has 32.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 36.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Spinach Spaghetti:
- 1 kilogram of Sunflower Seed Flour has 3.8 times more Calcium, 8.4 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Selenium and 4.6 times more Zinc than Cooked Spinach Spaghetti.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 3.8 times more Omega 6, 1.4 times more Carbohydrate and 10.5 times more Protein than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in one kilogram.