51% Whole Wheat Pasta VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Acorns?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Acorns:
- 500 calories of 51% whole wheat Pasta have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Acorns provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Acorns:
- 500 calories of 51% whole wheat Pasta have 4.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 5 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Copper and 1.4 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of 51% whole wheat Pasta have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 8.3 times more Fat, 8.3 times more Saturated Fat and 5 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6