Dried Beechnuts have 1.6 times more energy per unit of mass than Dry 51% whole wheat Pasta with Unenriched Semolina , which is very high in comparison to other foods. 51% whole wheat Pasta having high energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Dried Beechnuts?
51% Whole Wheat Pasta VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Dried Beechnuts?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Dried Beechnuts:
500 calories of 51% whole wheat Pasta have 1.9 times more Vitamin B1, 14.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Dried Beechnuts:
500 calories of 51% whole wheat Pasta have 2.2 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus and 10.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 51% whole wheat Pasta have 3.5 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.7 times more Fat, 10.2 times more Saturated Fat, 17.2 times more Omega 3 and 13.4 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein