Nutrient Comparison: 51% whole wheat Pasta VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% whole wheat Pasta versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% whole wheat Pasta vs Dried Beechnuts:
- 7 ounces of 51% whole wheat Pasta have 1.2 times more Vitamin B1 and 9.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for 51% whole wheat Pasta vs Dried Beechnuts:
- 7 ounces of 51% whole wheat Pasta have 27 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 6.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Copper, 2.8 times more Potassium and 3.5 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% whole wheat Pasta have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 18.7 times more Fat, 16.3 times more Saturated Fat, 27.4 times more Omega 3 and 21.3 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .