Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Frozen Carrots
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Frozen Carrots
1389g
Raw Sulfured Dehydrated Peaches have 9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Frozen Carrots?
Raw Sulfured Dehydrated Peaches VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 90.3 times more Vitamin A, 10.2 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 12.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Frozen Carrots:
500 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.6 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 61.4 times more Sodium, 3.8 times more Zinc and 108.4 times more Water than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 12.8 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6