Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Peaches versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Frozen Carrots:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 3 times more Vitamin B2, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 10 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Frozen Carrots:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 6.7 times more Copper, 12.5 times more Iron, 4.8 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium and 2.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6.8 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Peaches has 9 times more Energy, 2 times more Omega 6, 10.5 times more Carbohydrate and 6.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.