Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Cassava
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Cassava?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Cassava:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Cassava:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.7 times more Copper, 6.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Manganese than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cassava contain similar levels of Magnesium per 500 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Fiber than Cassava.
Both Peaches, dried, sulfured, stewed, with added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.