Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, with added sugar versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Cassava:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 17.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B9 and 6.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Cassava:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 4.4 times more Iron and 1.3 times more Phosphorus than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Cassava contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.