Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Cassava:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B9 and 6.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Cassava:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.4 times more Iron and 1.3 times more Phosphorus than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.